The winter season can become a triggering time for our bodies. The weather and rise of cold and flu season can cause everyone to go into a frenzy. However, you can fight against these elements by improving your immune system. Check out these tips for supporting your immune system in the winter right now!
Prioritize Sleeps
Getting enough rest is essential for a strong immune system. This is because your body regenerates when your sleep, strengthening your immune system response. Doctors recommend seven to eight hours of sleep. Therefore, you should set a bedtime and avoid distractions, like your phone screen or TV. In addition, you can develop a relaxing nighttime routine that will help you get a full night’s sleep.
Eat and Drink for Immunity
A simple way to support your immune system is to eat and drink for immunity. Nutrient-rich foods and drinks will naturally support your system while benefiting your overall health. For example, you can make elderberry syrup for immune support because it has antioxidants and vitamins that help your body through the winter. Here are some examples of nutrient-rich foods you should include in your diet:
- Citrus fruits: oranges, grapefruits, and lemons
- Leafy greens: spinach or kale
- Ginger or turmeric
- Chicken or turkey
Take Vitamin C and D Supplements
Though immunity-boosting foods and beverages are good, supplements can also help your body. Vitamin C and D support healthy immune and inflammatory responses in the body. Especially with less sun exposure, vitamin D is important for everyone. In addition, vitamin C supplements are also essential to take because they protect your cells against free radicals and provide your body with vital antioxidants.
Stay Active
The wintertime can limit your activity choices, especially if you enjoy exercising outside. However, it’s still important to stay active throughout the winter. Aim for at least 30 minutes of moderate activity every day. Activities like walking, jogging, yoga, and strength training will boost your blood flow and encourage the production of white blood cells. These cells protect your body from diseases, so it’s best to start moving!
During the winter, you must take the necessary steps to improve your immune system. With the rise of colds and the flu, you can combat sickness while prioritizing your health. Hopefully, these tips for supporting your immune system in the winter were helpful to you!
Author: elfgradost; File #: 129926111; Image description: “Glass of fresh elderberry syrup with ingredients”
